Let’s start by talking about the recommended amount of daily water intake.That’s 6-8, 8oz glasses. But everyone has different hydration needs. Whether you are young or old, active or sedentary, on medication or having side effects from medication and many other variables.
The best way to know you are dehydrated is to recognize the signs of dehydration. The most prominent signs are, feeling thirsty, dry mouth, headache, confusion, sleepy or tired, dizzy or lightheaded, little to no urine and dark amber coloured urine.
Here is a list of easy tips to stay hydrated.
Keep a bottle or glass of water with you during the day, in your vision.
If you don’t like plain water, try a slice of lemon or lime or a drop of essential oil. Infuse with fruit, like berries or cucumber.
When you feel hungry, drink water, as thirst is often mistaken for hunger.
If you have trouble remembering to drink water, drink on a schedule. Make it a routine to, when you get up in the morning, at meals, or drink a small glass at the beginning of every hour.
Drink from a bottle that measures your intake with the hours set out on it.
Drink water when you go out to a restaurant, at least before you order any other drinks. Keeps you hydrated and its free.
Add your easy thoughts and ideas on how you stay hydrated.